Spotlight Support exists because I’ve seen it all:
– Professionals juggling expectations and their own mental health
– Teens struggling with balance, pressure, and body image
– Parents and creatives unsure how to guide and support their children
I wanted to offer my experience, guidance, and practical tools to everyone in the dance and creative industries, and beyond.
Join us for Self Care Sunday - a nourishing workshop designed to help you slow down, reset, and reconnect with yourself.
From 2pm to 5pm at Torrent Complex, Donaghmore (Co. Tyrone), enjoy yoga, dance flow meditation, and a guided workshop on real self-care in a warm, supportive space.
All refreshments and snacks provided.
Come invest in your mind, body, and wellbeing- you deserve it!
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