Dr. Lisa Ellis from Australia will be delivering here internationally renown dance workshops. Workshops hosted by RSD Dance, Cheer & Gymnastics and are open to both members and non members
Session 1 - 10am-12noon
The Secret to Turns
Everything you need to know to be able to achieve flawless multiple pirouettes in any position, kick turns to blow your audience away or turns in second that are strong enough to withstand a hurricane.
Session 2 - 12,30-2.30pm
Jumps and Leaps
Learn the 4 key elements of jumps to break down, analyse and improve any airborne feet and leap with finesse in any position. Improve your height and position.
Session 3 3-5pm
Flexibility
The secret to improving flexibility safely and FAST! How to stretch, when to stretch and which stretches are best to unlock each individuals potential.
You are currently browsing the Ireland version of our site.
